Garlic Parmesan Roasted Brussel Sprouts

Garlic Parmesan Roasted Brussel Sprouts


Elevate your vegetable game with this delectable Garlic Parmesan Roasted Brussels Sprouts recipe. These little green gems are transformed into a mouthwatering side dish that’s perfect for any occasion. The combination of roasted Brussels sprouts with garlic and Parmesan cheese creates a delightful, flavorful experience. Follow this simple, step-by-step recipe to make a dish that will have everyone craving their veggies.


  • 1 pound of fresh Brussels sprouts
  • 2 tablespoons of olive oil
  • 3 cloves of garlic, minced
  • 1/3 cup of grated Parmesan cheese
  • 1 teaspoon of dried thyme
  • Salt and black pepper to taste
  • Fresh lemon wedges for garnish (optional)


  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
  2. Wash the Brussels sprouts, trim the ends, and cut them in half. If they are particularly large, you can quarter them for more even roasting.
  3. In a large mixing bowl, combine the halved Brussels sprouts, minced garlic, and olive oil. Toss everything together until the Brussels sprouts are evenly coated with the oil and garlic.
  4. Season the Brussels sprouts with dried thyme, salt, and black pepper. Adjust the seasoning to your taste.
  5. Spread the seasoned Brussels sprouts in a single layer on the prepared baking sheet. Make sure they are not overcrowded to allow even roasting.
  6. Roast the Brussels sprouts in the preheated oven for 20-25 minutes or until they are tender and have crispy, browned edges. You can toss them halfway through the cooking time for even browning.
  7. Once the Brussels sprouts are roasted to perfection, remove them from the oven. While they are still hot, sprinkle the grated Parmesan cheese over the top. The residual heat will melt the cheese and create a savory crust.
  8. If desired, squeeze fresh lemon juice over the Brussels sprouts for a burst of brightness.
  9. Serve the Garlic Parmesan Roasted Brussels Sprouts hot, garnished with lemon wedges for an extra zing.

Conclusion: Garlic Parmesan Roasted Brussels Sprouts is an irresistible side dish that will convert even the staunchest Brussels sprouts skeptics. The combination of garlic, Parmesan, and roasting brings out the best in these veggies. Whether it’s a family dinner or a special occasion, this dish adds a burst of flavor and nutrition to your meal. Try it today and watch everyone enjoy their greens with enthusiasm.

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